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Medicine ball for abs [打印本頁] 作者:
zpfyhbze87 時間: 2016-11-25 19:52 標題: nike shox retailers
Medicine ball for abs
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Medicine ball for abs: Lay on your back with your legs on the floor or your knees bent at a 90 degree angle. then lower yourself back to the floor. immediately start the next movement.
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Sets: 3Reps: 10–12Rest: 60 sec.
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